Water is natural gift given by god and we get the water in Mother Nature. So many reasons to drink plenty of water each day. Water prevents dehydration, cleans out the body, and promotes healing processes. And it van also help control weight. These are some tips to drink more water daily in our life.
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Amount of water a person needs varies depending on his or her weight and activity level. For example 70 kg people need to take minimum 2.3 liters per day. So drink the water as maximum as possible. Because it regulate metabolism and purify you body.
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Keep the water next to you in office because you sit long time. Drink from it regularly as you are working.
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Use purified water because its good for your health and also it taste good and may help make drinking water more appealing to you.
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Try to eat fruits like watermelon or tomato because these are all water rich foods it contains more water on it so take these fruits especially for the summertime.
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No need to o buy expensive bottled water only you drink purified water. So maximize to drink the water today onwards.
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Drinking a full glass of water first thing in the morning helps wake the body up. So kick-start your day with water!
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Measure your daily intake of water. Do this for a few days you find less than the recommended quantity then you carry water with you everywhere you go in a bottle.
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Try to stay away from flavored drinks and cool drinks instead of it to drink lemon water or add limes to your water, it makes it taste better and makes you want to drink more of it. Be careful not to make it too sour, just a splash of sourness should do the trick.